Hi, I’m Nandhini sundaram
As an ad exec in New York, I used to lead teams, solve problems and help companies grow. It was exciting work and I loved it up until my body started to push back and break down. Stress and fatigue started disrupting my life, and the longer I ignored the symptoms, the more my body started to struggle. And then I came across a staggering stat: nearly 80% of patients with autoimmune conditions are women… 80 percent!
It’s believed that women have the majority of cases because of the additional stress that we take on everyday: Stresses from work and needing to prove ourselves, stresses at home and taking care of the family, stresses in relationships and making sure everyone is happy even if it means our needs are ignored.
This need to please and support others, to be the “nice girl” and to be perfect is conditioned in many of us since birth, but it’s not serving us and it’s actually making many of us sick. I personally experienced trouble sleeping, back pain, digestion issues, eczema, and brain fog to name a few. But I see this with so many women who work across different industries and roles, and I want to change that.
While women are more prone to experience autoimmune conditions, anyone is at risk if you don’t take care of yourself and do what’s right for you. My mission as a Personal Development coach is to help people discover and prioritize their needs so they can reduce added stress and tension, unleash their full power and progress towards a fulfilling and balanced life. If you’re interested in working together or want to learn more about how I can help, book a free consultation with the link below.
My approach
While advisors and counselors can tell you what to do, there’s so much more power in uncovering your own path forward. My role is to facilitate self-discovery and progress, but you’ll be in full control of the direction and destination for your new way.
active listening
This is your time to share your thoughts and feelings, and unlock new learnings along the way.
self-discovery
By tuning out external expectations and tuning into your intuition, you can finally discover what’s best for you.
Trust
Our sessions will be a safe space to share whatever is on your mind without judgement.
momentum
I’m here to help you discover your goals and take the steps you need to achieve them.
what is WHOLE PERSON COACHING®
Whole Person Coaching® is a holistic coaching method based on the premise that when you come to know, embrace and express all aspects of your whole self, you are positioned to thrive in any aspect of life. You become rich in resources, grounded in your being, and at peace within.
Whole Person Coaching® is a thought-provoking process coupled with experience-oriented, transformative learning designed to help you gain access to the depth and breadth of who you are at the core: mentally, emotionally, physically, socially and spiritually. From this embodied understanding of your whole self, you can easily and effectively draw upon your deepest wisdom to overcome any stopping blocks and achieve what matters most to you. From our work together, you will emerge fully self-innovative and well equipped to be highly effective in any aspect of your life, for the rest of your life.
The Whole Person Coaching methodology is firmly rooted in four distinct yet interrelated fundamental principles:
1) Wholeness: You are whole, completely resourceful and self-innovative
2) Empowerment: You lead the way
3) Interdependence: Our process is co-creative and generative
4) Self-Mastery: As your coach I’m devoted to learn, grow and offer you my very best self